Back To Basics Guided Meditation: For beginners & returning meditation users

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from "Better Help": https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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A beautiful meditation (guided spoken word) for those who want to get back to the basics of meditation, and ideal for beginners.

Music: Christopher Lloyd Clarke
Written By Amelia Schmelzer
Voice: Jason Stephenson

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Back To Basics Guided Meditation: For beginners & returning meditation users
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